When the body’s thermoregulation system struggles to maintain a normal temperature, leading to a rise exceeding 38°C, it’s commonly referred to as a fever. This often comes accompanied by a range of unpleasant symptoms, including:
- General weakness
- Dry mouth
- Cough
- Sore throat
- Chills
- Flushing
- Headaches
- Dizziness
While pears may not directly “cure” a fever, traditional Chinese and Indian medicine have long considered them beneficial in aiding the recovery process. This belief stems from their perceived properties of:
- Clearing heat: Traditionally believed to help regulate body temperature and alleviate feverishness.
- Cooling blood: In some traditional contexts, considered to have a cooling effect on the body’s internal temperature.
- Detoxification: Traditionally thought to aid the body in eliminating potential toxins or harmful substances.
Clinical experience, while not conclusive, suggests that consuming pears during a fever may offer some relief from the associated symptoms.
Here’s a deeper look at the potential benefits of pears when dealing with a fever:
1. High ORAC Value: The United States Department of Agriculture (USDA) has identified pears as containing high levels of ORAC (oxygen radical absorption capacity). ORAC serves as a measure of a food’s antioxidant activity, indicating its ability to combat harmful free radicals in the body.
During a fever, the body experiences an increased production of free radicals. Consuming pears with their high ORAC content may help to effectively remove these harmful molecules, potentially boosting the immune system and resistance to fight off the underlying illness, ultimately aiding in a faster recovery.
2. Hydration and Cooling: Fresh pears boast a water content of up to 85%. This high water content makes them a valuable source of hydration, especially crucial during a fever when the body loses fluids more readily. Staying hydrated helps to regulate body temperature and prevents further dehydration, which can worsen symptoms.
It’s important to remember that while pears may offer some supportive benefits during a fever, they are not a substitute for seeking professional medical advice and treatment. If you experience a fever, it’s crucial to consult a doctor for proper diagnosis and management of the underlying cause.
About The Author
