Getting your family to eat enough vegetables can feel like a constant battle. But fear not, fellow home cooks! I’m here to share the one key strategy that’s transformed our dinner table: weekly vegetable prep.
This simple habit takes just 30 minutes each week and has yielded remarkable results in increasing our family’s vegetable consumption. Here’s how it works:
1. Gather your tools:
- A sharp knife or food processor
- Cutting boards
- Storage containers
2. Choose your veggies:
- Select a mix of colors and textures for variety.
- Consider pre-washed and chopped options to save time.
- Seasonal vegetables often taste the best and are more affordable.expand_more
3. Get prepping!
- Shred: Carrots, radishes, and beets for colorful salad additions.
- Thinly slice: Red cabbage for vibrant coleslaw or tacos.expand_more
- Chop: Broccoli, cauliflower, and bell peppers for versatile stir-fries or omelets.
- Shave: Brussels sprouts for roasting or salads.
- Slice: Onions for various dishes, or pickle them for a tangy snack.
4. Store for the week:
- Divide prepped vegetables into airtight containers.expand_more
- Label containers with the vegetable and date.
- Store in the crisper drawer of your refrigerator.expand_more
Benefits of weekly veggie prep:
- Saves time: Grab and go prepped veggies for easy meal assembly throughout the week.
- Reduces waste: Use everything you buy before it spoils.
- Boosts veggie intake: Conveniently available vegetables encourage healthy choices.
- More variety: Experiment with different combinations in various dishes.
Bonus tip: Involve your family! Let them help wash, chop, or choose vegetables, fostering a sense of ownership and encouraging healthy eating habits.
Remember, consistency is key. By incorporating this simple weekly routine, you can transform your kitchen into a vegetable haven and keep your family on the path to a healthier, happier life!
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