May 18, 2024

Power Up Your Day with a Strawberry-Peach Chia Seed Smoothie!

This vibrant smoothie is a delicious and nutritious way to kickstart your morning or refuel after a workout. Packed with vitamins, fiber, and healthy fats, it boasts a delightful balance of sweet and tangy flavors with a velvety texture thanks to the magic of chia seeds!

Why Chia Seeds?

These tiny powerhouses are bursting with health benefits:

  • Fiber Fiesta: Just 2 tablespoons provide a whopping 10 grams of fiber, aiding digestion and promoting a healthy gut.
  • Heart-Healthy Fats: Chia seeds are a plant-based source of omega-3 fatty acids, essential for heart health.
  • Nutrient Powerhouse: They offer a good dose of calcium, iron, and protein, making them a well-rounded dietary addition.
  • Antioxidant All-Stars: Chia seeds are loaded with antioxidants that fight inflammation and protect against chronic diseases.

Frequently Asked Questions:

  • Frozen vs. Fresh Fruit: Frozen fruit is a fantastic choice! It retains peak nutrients, keeps your smoothie refreshingly cold, and creates a thick, creamy texture. You can always make smoothie freezer packs with fresh fruit for future use.
  • Milk Options: Feel free to swap the unsweetened almond milk for another plant-based milk like cashew or oat milk. Dairy lovers can opt for their favorite cow’s milk.
  • Leftover Chia Seeds? No worries! Explore other delicious recipes like our Berry Chia Seed Pudding or Overnight Quinoa Pudding. Store chia seeds in an airtight container, away from sunlight and heat, to maintain freshness.

Delicious and Nutritious: A Perfect Blend

This recipe uses a delightful combination of frozen strawberries, peaches, and dark sweet cherries, but feel free to experiment with your favorite fruits! Here’s what you’ll need:


  • 1 ½ cups frozen strawberries
  • 1 cup frozen peach slices
  • 1 cup unsweetened almond milk
  • ½ cup reduced-fat plain strained yogurt (Greek-style)
  • ¼ cup frozen dark sweet cherries
  • 3 dried pitted dates
  • 2 tablespoons chia seeds


  1. Simply combine all ingredients in a blender and process until smooth and creamy, about 30 seconds.

  1. Pour the vibrant smoothie into glasses and enjoy immediately!

Nutritional Information (per serving):

  • Calories: 247
  • Fat: 7g
  • Carbs: 41g
  • Protein: 10g

This Strawberry-Peach Chia Seed Smoothie is a quick, easy, and satisfying way to incorporate essential nutrients into your day. So blend up a batch, savor the refreshing taste, and power up your well-being!

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