This pan-seared cod recipe is a perfect solution for busy weeknights. Tender cod fillets are cooked to crispy perfection and complemented by a simple, homemade lemon aioli. Pair it with roasted vegetables and couscous for a well-rounded and satisfying meal.
Ingredients:
- Lemon Aioli:
- 2 tablespoons mayonnaise
- 1/2 teaspoon lemon zest
- 1 teaspoon lemon juice (more to taste)
- 1 teaspoon finely grated garlic
- Salt and freshly ground black pepper to taste
- 1 teaspoon milk (more as needed)
- Cod:
- 4 (6-ounce) cod fillets
- 1 tablespoon olive oil
- 1 tablespoon unsalted butter
- 1 teaspoon Italian seasoning
Instructions:
- Make the Lemon Aioli:
- In a small bowl, whisk together mayonnaise, lemon zest, lemon juice, and finely grated garlic. Season with salt and pepper to taste.
- If the aioli is too thick, gradually add milk, a teaspoon at a time, until it reaches a drizzling consistency.
- Prepare the Cod:
- Pat the cod fillets dry with paper towels to ensure they sear properly.
- Sear the Cod:
- Heat olive oil and butter in a large skillet over medium-high heat.
- Season and Sear:
- Sprinkle both sides of the cod fillets with Italian seasoning, salt, and pepper.
- Carefully add the cod fillets to the hot skillet and sear for 3-4 minutes per side, or until golden brown and flaky when tested with a fork.
- Serve and Enjoy!
- Transfer the cooked cod fillets to serving plates and serve immediately with the prepared lemon aioli for dipping.
Cook’s Note:
- For the best flavor and texture, use a microplane grater to achieve very finely grated garlic for the aioli.
Nutritional Information (per serving)
- Calories: 284
- Fat: 13g
- Carbs: 1g
- Protein: 39g
About The Author
