Ever wondered about those after-dinner drinks called “digestifs”? We explore their history, taste profiles, and the science behind their supposed digestive benefits.
What are Digestifs?
- In French, “digestif” simply means “digestive.” They’re typically enjoyed after a meal, often boasting high alcohol content and robust flavors.
- From bitter amaro to sweet liqueurs and aged liquors, a wide variety exists, all aiming to aid digestion.
- While more prevalent in Europe, you can find them on US menus or stock your own bar.
Popular Types:
- Aged liquors: Añejo tequilas, brandy
- Liqueurs: Amaro, Fernet, limoncello, Grand Marnier
- Fortified wines: Port, sherry, sweet vermouth
- Non-alcoholic: Balsamic vinegar (diluted, with probiotics!)
Enjoying Digestifs:
- Bartenders recommend 1-2 oz pours at room temperature after or with dessert.
- Cocktails like boozy coffees or Negronis Sbagliatos offer twists.
- Consider digestifs as unique host gifts for fellow drinkers.
Do They Actually Work?
- While some older research suggests bitter ingredients might help prevent indigestion, there’s no direct evidence digestifs aid digestion.
- Perceived benefits may come from soothing herbs and spices, the placebo effect, or slower meal pace (less bloating/gas).
Science-backed Gut Support:
- Walk after meals: Helps with blood sugar, reduces bloating and reflux.
- Skip carbonation: Avoids post-meal gas and bloating.
- Eat mindfully: Don’t overeat or undereat; choose smaller, frequent meals rich in fruits, veggies, and water.
- Gut-friendly foods: Oats, pineapple, chia seeds
The Verdict:
Digestifs offer a flavorful way to end a meal. Enjoy them if you like the taste, but don’t rely on them for actual digestive improvement. Implement the science-backed tips above for true gut health support
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