Looking for a light and flavorful salad that’s perfect for a satisfying lunch or quick weeknight meal? Look no further than this chicken & spinach salad with creamy feta dressing! This recipe is packed with protein, fresh greens, and a tangy, creamy dressing that will tantalize your taste buds.
Why You’ll Love This Recipe:
- Healthy and Nutritious: Featuring protein-rich chicken, iron-packed spinach, and healthy fats from the dressing, this salad is a complete and balanced meal.
- Quick and Easy: This dish comes together in under 30 minutes, making it ideal for busy weeknights.
- Flavorful and Versatile: The creamy feta dressing complements the fresh ingredients perfectly, and you can easily customize the salad with your favorite vegetables and protein options.
- Perfect for Meal Prep: This salad holds up well in the refrigerator, making it a great option for meal prepping.
Key Ingredients:
- Cooked chicken breast
- Baby spinach
- Chickpeas (optional)
- Cucumbers
- Bell peppers
- Sliced almonds (optional)
- Feta cheese
- Plain yogurt
- Olive oil
- Lemon juice
- Garlic
- Dill
Step-by-Step Instructions:
- Prepare the dressing: Combine feta cheese, yogurt, olive oil, lemon juice, garlic, and dill in a food processor or blender and blend until smooth.
- Assemble the salad: Divide spinach, chicken, chickpeas (if using), cucumbers, bell peppers, and almonds (if using) among plates.
- Drizzle each serving with the creamy feta dressing and enjoy!
Tips for Success:
- Use leftover or rotisserie chicken for an even quicker preparation.
- Choose baby spinach for its milder flavor and tender texture.
- Toast the almonds for a richer flavor and added crunch.
- For a vegetarian option, replace the chicken with tofu or tempeh.
- Adjust the amount of dressing to your desired taste.
This chicken & spinach salad with creamy feta dressing is a delicious and nutritious meal that’s perfect for any occasion. It’s a light and refreshing option that’s sure to become a new favorite!
For the full recipe with detailed instructions and ingredient quantities, visit Chicken & Spinach Salad with Creamy Feta Dressing:
Additionally, explore these variations to further customize your chicken & spinach salad with creamy feta dressing:
- Add other vegetables: Chopped carrots, cherry tomatoes, or avocado would be delicious additions.
- Swap the protein: Use grilled shrimp, salmon, or turkey breast instead of chicken.
- Change the herbs: Experiment with fresh parsley, mint, or chives in the dressing.
- Make it a main course: Serve the salad with a side of whole-grain bread or quinoa for a more filling meal.
With a few simple tweaks, you can easily personalize this recipe to suit your taste preferences and dietary needs. So get creative, have fun, and enjoy this healthy and delicious salad!
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