Category: Mediterranean Diet

Seafood Boil in a Bag This recipe takes the classic seafood boil experience and simplifies it by using an oven bag. Just toss together shrimp, crab legs, potatoes, corn, smoked sausage, and a flavorful butter sauce, then bake it to juicy perfection! Ingredients: Vegetables: 2 teaspoons salt 2 pounds small red potatoes, quartered 3 ears corn, cut into thirds 1 head garlic, halved lengthwise Sausage and Aromatics: 1 pound smoked sausage, cut into 2-inch pieces 1 small onion, chopped Seasoned Butter Sauce: 1/3 cup white wine 1/2 cup water or…

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This pizza bursts with the vibrant flavors of the Mediterranean! Packed with sardines, fresh mozzarella, juicy tomatoes, and aromatic herbs, it offers a perfect balance of tangy, salty, and savory notes. Ingredients: 1 pound prepared pizza dough (store-bought or homemade) 1 teaspoon olive oil 1/2 teaspoon dried Greek seasoning 1/4 cup pizza sauce 8 slices fresh mozzarella cheese, or more to taste 1/4 cup halved cherry tomatoes 10 sardines, drained 1 1/2 teaspoons dried oregano 1 large egg (optional) 3 fresh basil leaves, torn 2 teaspoons lemon juice, or to…

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Craving lobster but don’t want the hassle of a whole one? Lobster tails are your answer! Packed with meat and easy to cook, they deliver all the lobster goodness you desire. This guide equips you with everything you need to know about buying and cooking lobster tails at home. Ready-Cooked Lobster Meat: Convenience at Your Fingertips Many seafood markets and online retailers offer cooked lobster meat. Specify if you want just tail meat or a combination of tail, claw, and knuckle meat. Cooked lobster keeps well in the fridge for…

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This quick and flavorful dish captures the essence of the Mediterranean with fresh herbs, garlic, and bright lemon. The cod cooks up in just 25 minutes, making it a perfect weeknight meal. Pair it with roasted potatoes and a simple green salad for a complete and satisfying dinner. Ingredients: Herb Butter: 3 tablespoons softened unsalted butter 1 tablespoon finely minced fresh garlic 1 tablespoon minced fresh parsley 2 teaspoons minced fresh oregano 1 teaspoon minced fresh thyme or rosemary 1/2 teaspoon finely ground pink salt 1/4 teaspoon freshly ground black…

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Peanuts: A familiar American pantry staple, but a surprising friend to the Mediterranean diet? Absolutely! Let’s explore why this versatile legume deserves a spot on your healthy plate. Peanuts: A Nutritional Powerhouse Unlike fad diets with rigid rules, the Mediterranean diet encourages a focus on specific foods like fruits, vegetables, and whole grains, while limiting others. Legumes, a key group, provide lean protein, fiber, and low saturated fat. Peanuts, often thought of as a nut, are a perfect fit! Here’s what a single ounce of raw, unsalted peanuts packs: Calories:…

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This Mediterranean-inspired meal plan is designed to nurture your gut health while providing a variety of delicious and nutritious options. Why the Mediterranean Diet & Gut Health? The Mediterranean diet, consistently ranked among the best overall diets, emphasizes fruits, vegetables, whole grains, healthy fats, and lean protein. Research shows it can reduce the risk of various health issues and promote a healthy weight. Similarly, a healthy gut microbiome offers numerous benefits, including improved digestion, mood, sleep, and heart health. This meal plan incorporates foods that support both the Mediterranean diet…

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  Looking to jumpstart a healthy lifestyle that’s both delicious and sustainable? Look no further than the Mediterranean diet! This guide offers a 30-day meal plan specifically designed for 1,200 calories. Packed with fresh ingredients, healthy fats, and vibrant flavors, the Mediterranean diet is a passport to a world of culinary delights and potential weight loss. Why the Mediterranean Diet? The Mediterranean diet, inspired by the traditional eating habits of countries bordering the Mediterranean Sea, is more than just a meal plan; it’s a way of life. Here’s what makes…

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The Mediterranean diet, renowned for its health benefits and culinary delights, can seem daunting to newcomers. But fret not! This guide, will introduce you to easy and delicious recipes that perfectly embody the core principles of this dietary approach. Embrace Fresh Flavors: At the heart of the Mediterranean diet lies an emphasis on fresh, seasonal ingredients. Think vibrant vegetables, juicy fruits, whole grains, legumes, and heart-healthy fats like olive oil and nuts. These recipes showcase these ingredients beautifully, allowing you to experience the true essence of Mediterranean cuisine. Start Simple,…

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