Mkulima-Plus

9 Natural & Effective Ways to Lower Blood Pressure, According to Heart Experts

Mar 27, 2024Mar 27, 2024 Eng. Philemon

Medication-free strategies to help you manage your high blood pressure. This article explores natural ways to manage high blood pressure, also known as hypertension. It compiles advice from cardiologists and dietitians to help you lower blood pressure without relying solely on medication. Sodium Reduction is Key Americans consume far more sodium than recommended, primarily hidden in processed foods. Limit sodium intake to 1,500 mg daily as recommended by the American Heart Association. Focus on fresh ingredients and cook more meals at home to control sodium content. Potassium Powerhouse Potassium counteracts…

Does Eating High-Fiber Foods Cause Weight Gain? A Registered Dietitian Explains

Mar 14, 2024Mar 14, 2024 Eng. Philemon

Many people mistakenly believe that high-fiber foods lead to weight gain. In fact, the opposite is true! Fiber: A Superstar Nutrient Fiber, a complex carbohydrate found in plants, offers a multitude of health benefits. It keeps you regular, manages cholesterol, promotes gut health, and even regulates blood sugar. The Centers for Disease Control and Prevention (CDC) recommends a diet rich in fiber to reduce the risk of heart disease, diabetes, and certain cancers. But can fiber help with weight loss, and can you eat too much? Why Fiber Promotes Healthy…

Conquer Cholesterol Concerns: 5 Dietitian-Approved Fats to Lower Your Levels

Feb 28, 2024 Eng. Philemon

Maintaining healthy cholesterol levels is crucial for cardiovascular health. While saturated and trans fats contribute to unhealthy cholesterol levels, incorporating the right types of fats can actually help lower your “bad” LDL cholesterol and boost your “good” HDL cholesterol. Here are the top 5 dietitian-approved fats, as recommended : 1. Plant-Based Oils: Don’t shy away from plant-based oils! While olive oil is a popular choice, research shows that other plant-based oils like avocado, sesame, peanut, and canola can be even more effective at lowering cholesterol. These oils are rich in…

Manage Hypertension Naturally: The Power of Diet and a Sample Lunch Plan

Feb 20, 2024Feb 20, 2024 Eng. Philemon

Heart-Healthy Lunch for High Blood Pressure: A Delicious and Easy Option Living with high blood pressure? Don’t worry, managing it can be delicious and simple. This article explores the importance of a healthy lunch for managing hypertension and provides a tasty, expert-approved recipe. The Silent Threat: High Blood Pressure Nearly half of American adults face high blood pressure, a serious condition often nicknamed the “silent killer” due to its lack of obvious symptoms. Left untreated, it can lead to heart disease and stroke. The Power of Food: Diet and Your…