Category: Healthy Recipes

This flavorful teriyaki salmon bowl is ready in under 30 minutes! Salmon is marinated in a simple homemade teriyaki sauce made with pantry staples, then baked to flaky perfection. The bowl is filled with fluffy rice and a colorful mix of crunchy vegetables for a satisfying and well-balanced meal. Ingredients For the Teriyaki Sauce: 1/4 cup low-sodium soy sauce 3 tablespoons brown sugar 1 small clove garlic, chopped 1 tablespoon chopped fresh ginger For the Bowl: 1 (6-ounce) salmon fillet 1 cup cooked rice 1/4 cup grated carrots 2 radishes,…

This refreshing salad bursts with the sweet flavors of summer stone fruits and pairs them with peppery arugula for a delightful contrast. Rosé vinegar adds a delicate floral note to the dressing, but you can substitute regular red wine vinegar if preferred. Ingredients Dressing: 2 tablespoons extra-virgin olive oil 2 tablespoons rosé vinegar (or red wine vinegar) 3/4 teaspoon salt 1/2 teaspoon black pepper Salad: 1 ½ cups mixed cherry tomatoes, halved 1 (5-ounce) package arugula ¾ cup fresh basil leaves 2 nectarines, thinly sliced 1 large white peach, thinly…

This vibrant grain bowl features pan-crisped jerk tofu and roasted sweet potatoes for a delicious and satisfying meatless meal. Packed with protein and flavor, it’s sure to tantalize your taste buds! Ingredients Rice: 2 cups white rice 4 cups water Roasted Sweet Potatoes: 1 large sweet potato, peeled and cubed 3 tablespoons coconut oil or vegetable oil, divided Jerk Tofu: 1 (14-ounce) package extra-firm tofu, drained and pressed 1 tablespoon jerk seasoning 2 tablespoons jerk marinade Veggies & Beans: 1/2 red bell pepper, sliced 1/2 green bell pepper, sliced 1/2…