Category: How to Eat Healthy

Healthy eating isn’t just about shedding pounds or fitting into a certain size. It’s about fueling your body with the nutrients it needs to thrive. By incorporating healthy habits into your daily routine, you can boost your energy levels, improve your mood, and reduce your risk of chronic diseases. This article explores some foundational healthy eating habits you can easily integrate into your lifestyle: 1. Embrace the Rainbow: Power Up with Fruits and Vegetables Fruits and vegetables are nature’s powerhouses, packed with vitamins, minerals, and fiber. Aim for at least…

Ever wondered if raw oats are safe to eat? Oats are a super-versatile ingredient, showing up in everything from savory burgers to decadent cakes. As a dietitian and recipe developer, my pantry is always stocked with a variety of oats. Like many others, I love using them in no-bake snacks and overnight oats. But these recipes don’t involve cooking, which begs the question: can you safely eat oats raw? Let’s find out what dietitians have to say. What Exactly Are Raw Oats? There’s some confusion around what qualifies as “raw”…

Orange juice, the sunshine in a glass, is a beloved breakfast beverage enjoyed by millions worldwide. But with so much conflicting information about its health benefits, many wonder – is it actually healthy to drink a glass of orange juice every day? Unmatched Nutritional Value: While all fruit juices offer some health benefits, orange juice stands out for its unmatched nutritional value. It boasts a diverse profile of essential vitamins and minerals, making it a powerful addition to a balanced diet. A Powerhouse of Antioxidants: One of the most compelling…

Which Fruits are Good for Kidney Stones? A Guide to Dietary Management Kidney stones are a prevalent health concern, affecting an estimated 10-15% of the global population. While various factors contribute to their formation, dietary modifications play a crucial role in both prevention and management. This article explores the potential benefits of specific fruits within the context of a kidney stone diet. Traditional Medicine and the Role of Fruits: Traditional Chinese and Indian medicine have long recognized the potential benefits of fruits rich in vitamin B1 and vitamin C for…

For decades, the belief reigned supreme that raw vegetables held the crown for superior nutrition compared to their cooked counterparts. However, when it comes to carrots, this notion takes an interesting turn. While both raw and cooked carrots offer valuable health benefits, understanding how cooking affects their nutrient absorption sheds light on their potential to maximize your nutritional intake. β-Carotene: The Orange Powerhouse in Carrots Carrots are renowned for their vibrant orange color, a visual testament to their wealth of β-carotene, a fat-soluble pigment. A single medium carrot boasts an…